Beef Products

Calories in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

159 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Top Sirloin Steak

(97% similar)

Turkey - Leg

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 159 Calories from Fat 67
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 52mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 159 calories in 85 grams of Beef, loin. With 184 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, loin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches trimmed 1/8" fat all grades cooked roasted longissimus dorsi only lean separable beef top loin petite roast boneless


Macronutrients split

60.9% Proteins
0.0% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.